Clearing the first choice of olive oil plum soup
[Ingredients]: 60 grams of olives, 10 grams of sour plum, the amount of sugar.
[Practice]: After the olives are slightly smashed, add about 3 bowls of water with the sour plums. After boiling into a bowl, add the sugar to the slag and season.
[Effect]: This side has the effect of clearing away heat and detoxifying, promoting thirst and quenching thirst. It is a good product to take in summer.
First, different regions to adapt to the northeast region: because the region is difficult to obtain fresh olives, you can substitute dried olives or preserved olives.
Northwest China: The climate is dry, windy and sandy, and the sunshine is sufficient to increase the plum to 20 grams.
Central region: The climate is mild and the sunshine is sufficient. It is not advisable to eat salty or greasy food. It is recommended to have a solar eclipse twice.
Southeastern Region: The climate is humid, the rainfall is abundant, and all kinds of seafood are complete. You can add 5 grams of Ganoderma lucidum to the recipe.
Southwest: It is rainy, the climate is hot and humid, and it is spicy and hot. It can replace 70 grams of olives with 70 grams.
Second, different physiques due to body selection, qi deficiency, qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.
This party will add 10 grams of Ganoderma Lucidum.
Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.
The olives in this side were increased from 60 grams to 70 grams.
Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.
In this side, the plum is increased from 10 grams to 20 grams.
Yang deficiency constitution: the population of yang deficiency is not thirsty, the shape is cold and warm, the limbs are not warm, and the hair is easy to fall.
This party should drink less.
Third, different ages tonic young people: adolescents are in the stage of growth and development, gas is strong, adequate fluid, can be eclipse twice.
Middle-aged: It is advisable to drink more water, but it is not advisable to take more sugar. It should be less sugar or add a little salt, and the taste is better.
Older people: The body’s metabolism and excretion function are reduced, and the amount can be reduced by half.
This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel